Mental Health help for us all: 13 days of reflection

Sponsored by the Church of England

Written by Professor Chris Cook and accompanied by “have a go” habits developed by Ruth Rice

The effects of mental health problems are huge. Nearly nine out of ten people with mental health problems have been affected by stigma and discrimination. Given the challenging times we are living in with coronavirus, the reflections in this booklet were updated and new resources written in March 2020. They seek to provide hope, reassurance and comfort.

If you want to speak to someone, please visit the Mental Health Foundation website, which has lots of helpful resources and contacts. Visit

Click to open the Reflection booklet: CoE Supporting Good Mental Health

All Saints is for Sharing!